Education Overview
The Basics of Treatment
This section briefly explains the two main types of treatment for mental health: Therapy and medication
Types of Specialists
Have you ever been confused by the letters following a behavioral health specialist’s name? We lay out these titles and what they mean.
Types of Therapy
We list brief summaries of the most common forms of therapy available.
Medication
Confused by what your new prescription is meant to do? We have included the general categories of behavioral health medication and explained the basic purpose for each. Don’t forget to also ask your doctor to understand the role of their prescription in your treatment plan.
Mindful Meditation and Exercise
Research has shown that mental health can be improved through meditation and exercise. Click here for some more details
Support Groups
Learn more about why a support group may be right for you.
In Vs Outpatient
Thinking about more robust treatment? Learn more about inpatient and outpatient programs.
Disclaimer: We are not mental health providers.