Therapy 101
The world of therapists, psychiatrists, and other specialists can be overwhelming when you finally decide to get help.
We have compiled some important tools and details that can help you reach out to a specialist and how to recognize a good match once you start your appointments.
Why Schedule a consultation with a therapist first?
Finding the right therapist for you is an incredibly important step in your treatment process. A consultation can help both you and the potential specialist get an understanding of what your sessions will look like. A consultation will also allow you to get a feel for whether you will be able to get along with the therapist or not.
Appointment Request Template
We know that contacting a specialist for the first time can be nerve racking. If you prefer to contact the specialist virtually instead of calling, we have provided a simple email template you can use for your needs when scheduling a first appointment of over-the-phone consultation.
Feel free to ask any and all questions you may have; you are your own advocate, there is no such thing as the wrong or too many questions.
Seeking a Psychiatrist?
Starting new medication can be very daunting, so it is important to find a psychiatrist that listens to your concerns and can work with you to find the best medication treatment plan. It is also important that you know what to look for in a psychiatrist and are prepared for an appointment.
When considering a psychiatrist you may want to read: Dr. Patricia Deegan’s pointers for “Reclaiming your power during medication appointments” she wrote for National Empowerment Center.
Remember that there is no one-size-fits-all medication treatment plan. You may have to try different medications, dosages and combinations until you find the right treatment plan for you. In order to do so, you will need to be vocal with your psychiatrist about your likes and dislikes of each medication.
When to leave your healthcare professional:
Unfortunately not all specialists have the capacity to provide you with services, in the manner, you may need. It is perfectly fine to acknowledge if your current therapist is not right for you and find a new professional. The relationship with your healthcare professional, is just like any other relationship you may have. It is essential that you feel comfortable, safe and establish a mutual connection with your professional.
Not every provider will be a good fit for you and that is okay! Your health is the priority.
Signs You May Want to Switch to a New Specialist:
Your specialist does not take your concerns seriously
Your specialist speaks more about themselves and their experiences than you get to.
Your specialist (particularly psychiatrist) is incredibly difficult to contact between appointments if you have worries.
Your specialist does not understand your culture, background or lifestyle. Even opening disagrees with your experiences.
You do not feel safe or comfortable in your sessions to speak about your concerns.
Psychology Today also has a helpful article on when you might want to find a new specialist. Read it here.
Bustle.com also provides a comprehensive article on this topic. Read it here.
Disclaimer: We are not mental health providers. Please note that these are suggestions and not recommendations.