Even with parts of the country opening up again, many of our lives are still heavily affected by the pandemic. Here are some pointers to help to stay in a positive mental space and productive!

Reframe your thinking

Try changing your disappointment from ‘being stuck at home’ to excitement for the time and space to focus on yourself. Maybe spend the extra time gained from no more commute to do something productive in your home. That one drawer that is a mess? Spend an hour organizing it. Even small actions can help you still feel productive and soothe anxiety.

Keep a routine

Working or studying exclusively from home is a new experience for many of us. With no oversight, it’s easy to slip away from the structured schedule you are used to. Try to stick to that structure as much as possible. Change out of your p.j.s for work, designate a work space for yourself if possible, and eat meals at a normal time each day.

Unplug from the news

We all need to keep up with the news to ensure we are following specialists’ guidelines. However, it’s easy to slip into a cycle of constant stressful news. Designate a small amount of time each day to read the news and save yourself from spiralling down a dark hole.

Develop a clean and organized space:

A messy space can lead to equally unorganized thoughts. Try keeping your home clean and streamlined. This helps clearly define your living space, allowing you to keep activities compartmentalized and your schedule clear.

Find a quarantine ritual

Try finding an activity to add to your day that you look forward to. This could be starting a journal, talking an evening walk, or scheduling a daily friend video call session. This will divide your day, and give you something to be excited for!

Stay in touch with friends and family:

Even if you are not able to visit with family and friends like before, it is important to keep up with those connections. This will remind you that you are not alone. Phone calls, texts, video calls, and even online games are a great way to stay connected.

Disclaimer: Please note that these resources are suggestions, not recommendations. We vetted the agencies, organizations and companies and not the clinicians they have added to their sites. We are not a judge of the quality of care and of treatment.