What to Know about Mindful Meditation and Exercise?

Meditation

Mindful meditation can make a huge difference when it comes to your mental health. Though meditation can take on many forms, generally it is the practice of intentionally focusing your mind or thinking deeply in an effort to reach a state of peace and relaxation. Research shows that meditation over a period of time can reduce symptoms of depression, anxiety and stress.

Yoga

Yoga can be a form of meditation. Though classes can range from easy to strenuous practices, reviews show that yoga can reduce stress responses, anxiety and depression. Yoga classes can be a fun, social practice that also teaches relaxation techniques that can have a positive impact on your mental health.

Exercise

Exercise can be a great stress reliever! Whether it is a relaxed walk around the neighborhood, gym classes or running, studies show that exercise can have a positive impact on depression, anxiety, ADHD and other mental health illness. Exercise can boost your mood, improve sleep and memory and reduce stress. Here are some free/discounted exercise activities offered in your community. (link to page with free/discounted exercised based events on Resources).

Please visit our resources page for free/discounted meditation, yoga and exercise activities & Apps.

Disclaimer: We are not mental health providers.